Right Eats

Bubble and Squeak  -  The potatoes bubble in the pan and the cabbage squeaks while cooking; a UK favorite, this delight is a classic  go-along with anything.  Great with meatloaf!  It's also a great dish for St. Patrick's Day or any day! 


5 potatoes, peeled and diced

1 medium onion, diced

1/2 lb. turkey bacon or pork bacon, cut into small pieces

1 head medium to large cabbage, coarsely shredded

t tsp. low fat butter

1/2 cup water

1 tsp. salt and black pepper


1.  Place potatoes in a soup pot and add enough water to cover.  Bring to a boil over medium high heat.  Cook 5 to 7 minutes, or until tender.  Drain in a colander and allow potatoes to sit in the colander.

2.  In the same soup pot , add the cabbage, water, butter, salt, black 

pepper and cook over medium-high heat 8 to 10 minutes or until cabbage is tender.  

Cabbage Fritters Easy to make fro quick snacks or even side dish.  Everybody loves these fritters.  Top it with sour cream or dip in your favorite dipping sauce!


2 1 /2 cups cabbage , finely chopped or grated

1/4 cup finely chopped onion

1/4 cup crumbled cooked bacon

1/2  cup cooked crumbled turnkey bacon

12 cupall purpose flour

1 teaspoon sea salt

1/4 teaspoon black pepper'2 eggs, lightly beaten

1/2 cup parsley, finely chopped

1/4 cup frying oil


1.  In a large bowl, combine all ingredients except oil; mix well

In a large skillet, over medium heat, heat frying oil.  Drop a heaping tablespoon of  batter into skillet.  Be sure not to overcrowd.  Cook 2 to 3 minutes per side, or until golden.  Dallop of sour cream makes it even more appetizing!

Beef & Cabbage Stir-Fry with Peanut Sauce - The subtly sweet peanut sauce blends deliciously in this beef, cabbage, and carrot saute.  Spice up the dish with a few dashes of your favorite hot sauce.  Serve with Udon noodles or cooked rice.


1/4 cup smooth natural peanut butter

1/3 cup orange juice

3 tablespoons reduced sodium soy sauce

1 tablespoon rice vinegar or white vinegar

2 teaspoons sugar

4 teaspoons peanut or canola oil, divided

3 cloves garlic, minced

1 lb. chuck steak and thinly sliced

1 medium napa or Savoy cabbage preferably, diced

2 -5 tablespoons water

2 cups combined red and green bell peppers, medium long strip[s 

1/4 cup chopped unsalted roasted peanuts


1. Whisk peanut butter, orange juice, soy sauce, vinegar, and sugar in a medium bowl until smooth 

2. Heat 2 teaspoons oil in large skillet or wok over medium-high heat.  Add garlic and cook, stirring, until slightly brown and fragrant,

3. Add steak,and cook, stirring until brown for 10 minutes.  Transfer to a bowl.

4. Reduce heat to medium.  Swirl in the remaining 2 teaspoons oil.  Add cabbage and 2 tablespoons water, cook, stirring, until beginning to wilt, about 3 to 5 minutes. 

5. Return the steak and accumulated juices in bowl to the pan; pour in the peanut sauce and toss to combine.  Sprinkle with chopped peanuts. 

Cabbage contains powerful antioxidants like indoles, compounds that have been shown to reduce the risk of cancer dramatically. Cabbage is enjoyed by many in the form of slaws or cold salads.  But cabbage can also be comfort foods that can fill you up during those cold winter months!  Rich in fiber, they're ideal foods to keep you warm, energetic, and full!  Read the health benefits of cabbage in our Pickles Section.  

Spicy Southwestern Cole Slaw


3 cups shredded green cabbage

1 large carrot, shredded

1 medium onion, diced

1 red bell pepper, diced

1 jalapeno chili, seeded and diced

1 tablespoon chopped fresh cilantro

1/2 cup canola oil

2 tablespoons apple cider vinegar

1 tablespoon white sugar

1 teaspoon cayenne pepper

1/2 teaspoon black pepper

1 teaspoon salt


Mix all ingredients in one bowl; toss; chill for 1 hour; serve cold.

Spicy Southwestern Cole Slaw

Bubble & Squeak

Cabbage Fritters

Beef & Cabbage Stir-Fry

    With Peanut Sauce

Cabbage Recipes